Weigh In record (no journal entry) for 12 June 2024
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123.5 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1315 kcal
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Fat: 49.56g | Prot: 121.35g | Carb: 110.36g.
Breakfast: Jagung Rebus, Telur Rebus. Lunch: Ellenka Fiber Creme, Tahu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Fukumi Nasi Porang, Kacang Kemiri, Kacang Panjang Hijau, Kubis, Dada Ayam (Kulit tidak Dimakan). Dinner: Terung, Kacang Kemiri, Saori Saos Tiram, Tempe, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Tahu, Fukumi Nasi Porang. Snacks/Other: Biokul Greek Yogurt. more...
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losing 3.1 lb a week
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