Weigh In record (no journal entry) for 11 June 2024
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152.6 lb
Lost so far: 18.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1299 kcal
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Fat: 60.69g | Prot: 73.77g | Carb: 112.63g.
Breakfast: Silver Queen Almond Milk Chocolate (20g). Dinner: Bimoli Minyak Goreng, Bubuk Cabai, Minyak Wijen, Kecambah, Telur, Dada Ayam, Nasi Putih, Ajinomoto Sajiku Nasi Goreng Super Pedas. Snacks/Other: Indomaret Selai Coklat, Pisang Keju, Yamazaki Roti Tawar, Margarin, Semangka, Kepala Djenggot Teh Hijau. more...
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losing 0.4 lb a week
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