Bandrai's Journal, 11 June 2024

158.3 lb Lost so far: 8.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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259 kcal

Fat: 7.93g | Prot: 24.23g | Carb: 22.31g.   Breakfast: Coffee with Milk. Dinner: Mashed Potato, Soy Sauce, Cooked Salmon, Broccoli, Black Pepper, Scallions or Spring Onions. more...

3031 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...