Weigh In record (no journal entry) for 11 June 2024
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208.8 lb
Lost so far: 43.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1200 kcal
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Fat: 49.20g | Prot: 83.15g | Carb: 104.36g.
Lunch: Laranja Pêra, Ovo Cozido, Escondidinho de Carne Seca, Arroz Branco (Cozido). Dinner: Panqueca de Frango. Snacks/Other: Ovo Mexido, Sadia Mussarela, Pão Francês. more...
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steady weight
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