Weigh In record (no journal entry) for 11 June 2024
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227.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1200 kcal
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Fat: 53.00g | Prot: 82.00g | Carb: 97.00g.
Breakfast: Celcius Celcius, Premier Nutrition High Protein Shake - Chocolate. Dinner: Papa John's BBQ Chicken Bacon Pizza - Thin Crust. Snacks/Other: Power Crunch Strawberry Creme. more...
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losing 7.7 lb a week
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