Weigh In record (no journal entry) for 11 June 2024
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196.0 lb
Lost so far: 17.6 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1537 kcal
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Fat: 84.46g | Prot: 33.09g | Carb: 153.40g.
Breakfast: Paulig Kahvi, Kotimaista Rasvaton Maito, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Lihapasteija. Dinner: Rypsiöljy, Kotimaista Jauhoinen Peruna, Kotimaista Chilimajoneesi. Snacks/Other: Taffel Broadway Sourcream & Onion Dippi, Babyporkkanat, Kotimaista Kevyt Kermaviili. more...
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gaining 1.2 lb a week
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