Weigh In record (no journal entry) for 11 June 2024
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180.8 lb
Lost so far: 10.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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940 kcal
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Fat: 44.89g | Prot: 48.79g | Carb: 84.37g.
Lunch: Vitasia Instant Nudeln Vegetarisch. Dinner: Milbona Griechischer Joghurt 2%, Banane, Alnatura Mandelmus. Snacks/Other: Lidl Milchbrötchen, Ja! Butterkäse. more...
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gaining 0.3 lb a week
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