Weigh In record (no journal entry) for 11 June 2024
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197.3 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1685 kcal
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Fat: 42.10g | Prot: 147.96g | Carb: 169.20g.
Lunch: Honeydew Melon, Grilled Chicken, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Finna Kulit Lumpia, Dymatize Whey ISO 100, Shirataki Mie Kering, Egg White, Indofood Racik Bumbu Spesial Kare. Dinner: Onions , Fried Batter Dipped Eggplant, Cooked Vegetables, Bamboe Bulgogi Sauce, Beef (Lean Only Eaten), White Rice. Snacks/Other: Orange, Crackers, Lotte Protein Bar. more...
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losing 6.2 lb a week
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