Weigh In record (no journal entry) for 11 June 2024
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147.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1302 kcal
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Fat: 71.84g | Prot: 102.03g | Carb: 55.59g.
Breakfast: Turmeric (Ground) , Nescafe Classic. Lunch: Fried Tofu , Iga Bakar, Sayur Asem, Watermelon, SuperIndo Mentimun, Rumah Makan Sederhana Ayam Bakar, Bamboe Sambal Goreng Ati, Satu Porsi Sayur Campur Tumis. Dinner: Egg, Muscle First Pro Casein, WPI 90 Whey Protein Isolate 90. Snacks/Other: Nutrijell Jelly Powder Coklat, Banana. more...
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losing 3.1 lb a week
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