Weigh In record (no journal entry) for 11 June 2024
|
147.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2024:
|
1302 kcal
|
Fat: 71.84g | Prot: 102.03g | Carb: 55.59g.
Breakfast: Turmeric (Ground) , Nescafe Classic. Lunch: Fried Tofu , Iga Bakar, Sayur Asem, Watermelon, SuperIndo Mentimun, Rumah Makan Sederhana Ayam Bakar, Bamboe Sambal Goreng Ati, Satu Porsi Sayur Campur Tumis. Dinner: Egg, Muscle First Pro Casein, WPI 90 Whey Protein Isolate 90. Snacks/Other: Nutrijell Jelly Powder Coklat, Banana. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazy Moe's weight history
|