Weigh In record (no journal entry) for 16 July 2015
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256.0 lb
Lost so far: 41.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1668 kcal
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Fat: 66.86g | Prot: 116.03g | Carb: 155.90g.
Breakfast: Савушкин Продукт Йогурт 2%, Савушкин Хуторок Творог 1%. Lunch: Салат Цезарь, Рис Вареный, Котлета Куриная, Трактир "У Озера" Солянка Сборная Мясная. Dinner: Салат Цезарь. Snacks/Other: Балтика Пиво Безалкогольное. more...
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losing 13.9 lb a week
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