Weigh In record (no journal entry) for 10 June 2024
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182.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1285 kcal
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Fat: 52.73g | Prot: 91.54g | Carb: 108.24g.
Breakfast: Co-Op Cherries. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Waitrose Lactose-Free Greek Feta Cheese, Red Hot Chilli Peppers , Red Sweet Pepper, Asda Spring Onions, Cucumber (with Peel) , Lidl Deluxe Cherry Tomatoes (Piccolo) , Avocados , Lidl Salad, Co-Op King Prawns. Dinner: Butter , Morrisons Carrots, Broccoli & Cauliflower, White Potatoes (Flesh and Skin, Baked), Chicken Leg Meat (Roasted, Cooked). Snacks/Other: Innocent Apple & Raspberry Juice . more...
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losing 3.5 lb a week
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