Weigh In record (no journal entry) for 23 August 2011
|
243.8 lb
Lost so far: 42.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2011:
|
1326 kcal
|
Fat: 16.99g | Prot: 61.22g | Carb: 263.06g.
Breakfast: Light Multigrain English Muffin, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , carbmaster raspberry yumberry, Diet Coke (Can), Asian Potstickers. Dinner: Select Harvest Light Southwestern Style Vegetable Soup, white Bread, KRAFT M/WHP LT/DRESNG SQUEEZE, Carving Board - Slow Cooked Ham, Oven Roasted Turkey Breast (Carving Board), Diet Coke (Can). Snacks/Other: Dark Chocolate Raspberry Mini Bars, Coffee, Peaches . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Papadoc's weight history
|