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bleh
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1631 kcal
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Fat: 60.50g | Prot: 146.06g | Carb: 145.90g.
Breakfast: Oat Bran, Pouyoukas Omega Seed Mix, Low Fat Milk, Carrots, Papayas. Lunch: Safari Apple Cider Vinegar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), SPAR Low Fat Plain Yoghurt, Sweet Cucumber Pickles, Tomatoes, Biltong. Dinner: Hard-Boiled Egg. Snacks/Other: Tea with Milk, Coffee with Milk, Yum Yum Crunchy Peanut Butter, Lancewood Fat Free Smooth Cottage Cheese, Raisins. more...
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3090 kcal
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Activities & Exercise:
Driving - 1 hour, Stair Climber (Stepper) - 20 minutes, Bike Machine (Cycling) - 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 5 minutes. more...
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gaining 13.5 lb a week
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