Meghan Maartens's Journal, 10 June 2024

Weigh In record (no journal entry) for 10 June 2024
170.9 lb Lost so far: 5.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2024:
757 kcal Fat: 33.00g | Prot: 44.33g | Carb: 59.57g.   Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Cauliflower Rice, Sugar, Tea with Milk and Sugar, McCain Mixed Vegetables, Chicken Korma. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Nature's Garden Mixed Vegetables. more...
2024 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 0.8 lb a week

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