Weigh In record (no journal entry) for 10 June 2024
|
179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2024:
|
2119 kcal
|
Fat: 64.85g | Prot: 67.47g | Carb: 315.46g.
Breakfast: Kerupuk Putih, Ikan Bandeng Goreng, Uleg Sambal Pedas, Sayuran Rebus (tanpa Daging), Nasi Tiwul. Lunch: Saus Tomat, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Rendang, Nasi Putih, Good Day Cappuccino. Snacks/Other: Brownies, Lemper, Kue Nastar, Sayuran Rebus (tanpa Daging), Onde Onde. more...
|
|
2841 kcal
|
Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Risma Bayu Dwi Cahyono's weight history
|