Weigh In record (no journal entry) for 10 June 2024
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198.2 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1627 kcal
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Fat: 40.26g | Prot: 153.48g | Carb: 168.40g.
Lunch: Dymatize Whey ISO 100, Brown Rice, Cooked Vegetables, Grilled Chicken, Grilled Fish. Dinner: Indofood Racik Bumbu Spesial Kare, Fitmeal Spicy Chicken Breast, Egg White, Shirataki Mie Kering Shirataki, Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk, Mixed Fruit (Peach and Cherry-Sweet and -Sour and Raspberry and Grape and Boysenberry) (Sweetened, Frozen) , Dymatize Whey ISO 100, Grapes, Cantaloupe Melons , Honeydew Melon. more...
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losing 1.5 lb a week
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