Weigh In record (no journal entry) for 09 June 2024
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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523 kcal
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Fat: 10.40g | Prot: 19.99g | Carb: 92.99g.
Breakfast: Nestlé Leite Ninho Levinho em Pó, Mamão, Café com Açúcar. Lunch: Brócolis Cozido, Lentilhas, Ovo de Codorna, La Violetera Azeitonas Verdes, Palmito, Cenouras Cozidas, Tomates, Abobrinha Cozida, Acelga, Couve-de-Folhas, Alface. Dinner: Nestlé Leite Ninho Levinho em Pó, Melão Amarelo, Mamão Formosa, Melancia. Snacks/Other: Italac Doce de Leite, Canela, Banana Nanica. more...
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2256 kcal
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Activities & Exercise:
Cardio - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes. more...
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losing 1.5 lb a week
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