Weigh In record (no journal entry) for 09 June 2024
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190.9 lb
Lost so far: 42.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1794 kcal
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Fat: 72.71g | Prot: 57.15g | Carb: 219.57g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Härmän SnackPoint Voileipäkakku Kinkku, Rainbow Mozzarellajuustoraaste, Mama Kananmakuinen Nuudeli. Dinner: Pulla, Härmän SnackPoint Voileipäkakku Kinkku. Snacks/Other: Malaco Aakkoset Karamelli Choco. more...
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losing 1.5 lb a week
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