Weigh In record (no journal entry) for 09 June 2024
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175.7 lb
Lost so far: 58.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1258 kcal
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Fat: 34.60g | Prot: 91.03g | Carb: 141.89g.
Breakfast: Eti Burçak Fıstık Ezmeli Kremalı, Herbalife Formül 1 Sport, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı, Herbalife Pro-Boost. Lunch: Herbalife Pro-Boost, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Dinner: Herbalife Protein Cips Barbekü, Sek Quark Ananas, Patatesli Pide, İçim Ayran. Snacks/Other: Hurma, Herbalife Bitkisel Konsantre Çay. more...
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losing 0.5 lb a week
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