Weigh In record (no journal entry) for 09 June 2024
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1647 kcal
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Fat: 79.75g | Prot: 58.18g | Carb: 116.48g.
Breakfast: Milfina Butter , Ei, REWE Vollkornbrot Geschnitten , Müller Reine Buttermilch, Frisch Gepresster Grapefruitsaft. Lunch: Coppenrath & Wiese Mandel Bienenstich . Dinner: Rucola , Kürbiskernöl, Roter Tafelwein, Aldi Lachsfilet. Snacks/Other: Gummibärchen, Kekse. more...
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losing 1.5 lb a week
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