Weigh In record (no journal entry) for 09 June 2024
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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2752 kcal
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Fat: 120.15g | Prot: 111.51g | Carb: 301.91g.
Breakfast: Orange, Onions , Beef (Lean Only Eaten), Sesame Oil, Bamboe Bulgogi Sauce, Shirataki Mie Kering Shirataki, Wings Food Kecap Manis Sedaap, JONGGA Mat Kimchi. Lunch: Alfamart Kerupuk Kulit Kerbau, Indomart Kripik Singkong Pedas, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Sugar, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Coconut Milk (with Water), Indofood Bumbu Gulai, Rumah Makan Sederhana Sayur Nangka , Boiled Egg, Steamed Rice. Dinner: Caramel Coated Popcorn , Buttered Popcorn Popped in Oil. Snacks/Other: Finna Kulit Lumpia, Fried Egg, Tempeh Goreng, Grilled Chicken, Tomato. more...
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gaining 4.6 lb a week
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