Weigh In record (no journal entry) for 08 June 2024
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123.5 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1707 kcal
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Fat: 52.21g | Prot: 104.97g | Carb: 199.64g.
Breakfast: Águia Biscoito Salt Plus, Black Skull Creatina, Ovo, Melancia, Limiar Pão de Forma Integral, Café. Lunch: Pele e Carne da Coxa de Frango, Espaguete. Dinner: Quero Feijão Carioca , Repolho, Cenouras, Espaguete, Coxa de Frango. Snacks/Other: Brigadeiro de Colher, BeijuBom Massa Pronta para Tapioca, Ovo (Inteiro), Frango Desfiado. more...
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losing 0.1 lb a week
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