Weigh In record (no journal entry) for 08 June 2024
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122.8 lb
Lost so far: 63.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1087 kcal
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Fat: 59.99g | Prot: 65.67g | Carb: 73.05g.
Dinner: Raw Vegetable, Pork Loin (Tenderloin) , Kewpie Creamy Deep Roasted Sesame Dressing. Snacks/Other: Vodka, Vital Proteins Beef Gelatin, Air Popped Popcorn, Gala Apples, Philadelphia Original Cream Cheese, muffin ketoconnect fibre. more...
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gaining 7.0 lb a week
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