Weigh In record (no journal entry) for 15 July 2015
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1371 kcal
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Fat: 57.62g | Prot: 100.84g | Carb: 120.28g.
Breakfast: Biedronka Szprot Podwędzany w Oleju, Kawa z Mlekiem, Melvit Płatki Owsiane Błyskawiczne. Lunch: Pomidory, Cuiavia Twaróg Chudy, Biedronka Bułka Grahamka Kwadrat. Snacks/Other: Ciasteczka Owsiane, Biedronka Delikate Twarożek Wiejski, Nektarynki. more...
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1947 kcal
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Activities & Exercise:
Bieganie interwały 1,5km - 6 minutes, Desk Work - 12 hours, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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