Weigh In record (no journal entry) for 08 June 2024
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195.2 lb
Lost so far: 12.5 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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650 kcal
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Fat: 36.42g | Prot: 48.89g | Carb: 18.31g.
Breakfast: Strawberries, Bacon, Scrambled Egg . Lunch: Strawberries, Chobani Zero Sugar Strawberry Cheesecake Yogurt. Dinner: Blimpie Onions (Sliced), ShopRite Broccoli Florets, Zucchini (with Salt, Drained, Cooked, Boiled) , Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Snacks/Other: Strawberries, Seagram's 7 Whiskey. more...
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losing 1.2 lb a week
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Sue4j's weight history
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