Weigh In record (no journal entry) for 08 June 2024
|
191.1 lb
Lost so far: 42.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2024:
|
1515 kcal
|
Fat: 58.05g | Prot: 80.84g | Carb: 165.49g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Mama Kananmakuinen Nuudeli, Findus Rapeaksi Paneroitu Kalafile. Dinner: Paistettu Kanansiipi (Nahka Syöty), Kotimaista Keittokinkku, Paahdettu Täysjyvävehnäleipä. Snacks/Other: Malaco Aakkoset Karamelli Choco, Pulla. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fanni2013's weight history
|