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Its the never ending story!
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143.8 lb
Lost so far: 36.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1595 kcal
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Fat: 79.98g | Prot: 65.20g | Carb: 68.66g.
Breakfast: Silk Silk Pure Coconut, Spectrum Organic Virgin Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Egg Beaters All Natural Egg Whites, Fresh & Easy Liquid Egg Whites. Dinner: Uncle Ben's Long Grain & Wild Rice, Cooked Carrots (Fat Added in Cooking), Roasted Cornish Game Hen (Skin Eaten). Snacks/Other: Champagne. more...
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gaining 0.9 lb a week
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