Weigh In record (no journal entry) for 08 June 2024
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197.8 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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2438 kcal
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Fat: 114.62g | Prot: 151.92g | Carb: 184.95g.
Breakfast: Grilled Chicken, Tempeh Goreng, Fried Egg, Finna Kulit Lumpia, Tomato. Lunch: Fried Calamari, Potato French Fries, Hoka Hoka Bento Chicken Katsu, Lettuce Salad with Assorted Vegetables, Mayonnaise , Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables, JONGGA Kimchi, Kewpie Roasted Sesame Salad Dressing. Snacks/Other: Strive Choco, Grapes, Honeydew Melon, Blue Diamond Almond Breeze Vanilla. more...
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gaining 1.5 lb a week
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