Weigh In record (no journal entry) for 07 June 2024
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190.9 lb
Lost so far: 42.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1652 kcal
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Fat: 71.40g | Prot: 66.60g | Carb: 178.64g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Findus Rapeaksi Paneroitu Kalafile, Uuniperuna (Kuorineen), Apetit Kukkakaali-Parsakaali Gratiini. Dinner: Oululainen Reissumies Tosi Ohut , O'boy Kaakaojuomajauhe, Valio Kevytmaito, Pirkka Kevyt Italiansalaatti, Kotimaista Maksamakkara, Valio Arki Juusto. Snacks/Other: Malaco Aakkoset Karamelli Choco. more...
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steady weight
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