Weigh In record (no journal entry) for 07 June 2024
|
220.7 lb
Lost so far: 45.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2024:
|
1561 kcal
|
Fat: 53.97g | Prot: 116.02g | Carb: 152.94g.
Breakfast: Gutes Land Kondensmilch 7,5%, Exquisa Quark Genuss Stracciatella, Harvin Ananasstücke. Lunch: All Groo Aloe Vera Drink, Gemischter Salat mit Dressing, Kalbfleisch. Dinner: Sockeye Wildlachs-Filet, Milram Frühlingsquark Leicht, Symphonie Pflaumenmus, Exquisa Fitline Frischkäse 0,2%, Finn Crisp Original Roggenvollkornknäcke. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|