Weigh In record (no journal entry) for 07 June 2024
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131.2 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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2070 kcal
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Fat: 72.75g | Prot: 97.60g | Carb: 258.72g.
Breakfast: Fair Cape Low Fat Milk, Almonds , Sugar, Weet-Bix Weet-Bix. Lunch: Nestle Peppermint Crisp, Bakers Salticrax with Black Pepper, Chicken and vegetable soup. Dinner: Nature's Choice Soya Mince, Macaroni, Wellington's Sweet Chilli Sauce, Onions , Cheddar Cheese, Tomato Paste , Sunflower Oil, Soy Sauce. Snacks/Other: Gala Apples, Fair Cape Low Fat Milk, Bakers Tennis Rusks. more...
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losing 4.6 lb a week
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