Weigh In record (no journal entry) for 07 June 2024
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197.5 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1939 kcal
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Fat: 88.23g | Prot: 145.23g | Carb: 135.19g.
Breakfast: Grilled Chicken, Tempeh Goreng, Finna Kulit Lumpia, Tomato, Fried Egg. Lunch: 137 Degrees Iced Coffee Latte with Almond Milk, JONGGA Kimchi, Grilled Chicken Breast, Nongshim Mr.Bibim. Dinner: Grilled Chicken, Tempeh Goreng, Fried Egg. Snacks/Other: Heal Berry Protein Shake. more...
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losing 3.1 lb a week
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