Weigh In record (no journal entry) for 07 June 2024
|
141.3 lb
Lost so far: 34.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2024:
|
1387 kcal
|
Fat: 52.90g | Prot: 111.22g | Carb: 117.48g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: 温泉卵, さばみそ煮, おかめ納豆 納豆 (56,6g), ローソン やわらかはちみつ干し梅, 相模屋 うにのようなビヨンドとうふ. Dinner: 乾燥クランベリー, 乾燥プルーン, 乾燥あんず, メグミルク ナチュレ恵. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toshy2020's weight history
|