anrulmi's Journal, 07 June 2024

152.8 lb Lost so far: 18.3 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 65.70g | Prot: 69.69g | Carb: 104.34g.   Lunch: Panna Cotta, Telur Rebus. Dinner: Mujigae Sundubu Jigae, Telur, Saus Keju, Tortilla, Kimchi, Nasi Putih, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...

1792 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Stretching (yoga) - 10 minutes, Apple Health - 23 hours and 25 minutes. more...