Weigh In record (no journal entry) for 07 June 2024
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120.2 lb
Lost so far: 6.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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967 kcal
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Fat: 28.44g | Prot: 54.50g | Carb: 147.04g.
Breakfast: Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Saori Saos Tiram. Dinner: Tempe, Kacang Kemiri, Labu Siam, Ellenka Fiber Creme, Tahu, Fukumi Nasi Porang, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. more...
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losing 9.3 lb a week
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