Weigh In record (no journal entry) for 06 June 2024
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153.4 lb
Lost so far: 17.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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1193 kcal
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Fat: 37.08g | Prot: 95.98g | Carb: 114.21g.
Lunch: La Fonte Spaghetti with Bolognese Sauce, Telur Rebus, Nasi Putih, Dada Ayam, Tumis sawi wortel. Dinner: Del Monte Sambal Ekstra Pedas, Tumis sawi wortel, Dada Ayam, Nasi Putih. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Kuning Telur Matang, Putih Telur Matang, Nutrijell Agarasa Coklat, Buah Naga. more...
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losing 4.6 lb a week
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