Weigh In record (no journal entry) for 06 June 2024
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200.2 lb
Lost so far: 13.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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685 kcal
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Fat: 23.05g | Prot: 58.47g | Carb: 61.21g.
Breakfast: Liddells Lactose Free Plain Yoghurt. Elevenses: Ciabatta. Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Brown Rice, Mixed Salad Greens, Cooked Lentils. Tea: Cashew Nuts. more...
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gaining 1.2 lb a week
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