Weigh In record (no journal entry) for 05 June 2024
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200.0 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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2419 kcal
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Fat: 113.87g | Prot: 184.80g | Carb: 165.49g.
Breakfast: Pork and Onions with Soy-Based Sauce (Mixture), White Rice (Glutinous, Cooked) , Heal Berry Protein Shake. Lunch: Grilled Chicken Breast, Brown Sugar, Sun Kara Santan Kelapa, Avocado, Tempeh Goreng, Regular Tofu (with Calcium Sulfate) , Beef, Bango Tongseng Khas Solo. Dinner: Cooked Vegetables, Dymatize Whey ISO 100, Cheese, Quinoa (Cooked), Salmon, Chicken Breast, Puff Pastry. Snacks/Other: Brownies . more...
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losing 6.2 lb a week
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