Weigh In record (no journal entry) for 06 June 2024
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198.0 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1862 kcal
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Fat: 66.30g | Prot: 155.63g | Carb: 150.88g.
Breakfast: Grapes, Honeydew Melon. Lunch: Bamboe Laksa, Joyday Mung Bean, Steamed or Boiled Shrimp, Cooked Salmon, Granoro Fettucine , Boiled Egg. Dinner: Tempeh Goreng, Fried Egg, Tomato, Grilled Chicken, Finna Kulit Lumpia, Shirataki Mie Basah Matang, Teriyaki Chicken, Lettuce, Kewpie Saus Siram Wijen Sangrai, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Mamasuka Seaweed, Oatside Oatmilk, Dymatize Whey ISO 100, Ferrero Rocher Coklat. more...
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losing 13.9 lb a week
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