Weigh In record (no journal entry) for 06 June 2024
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121.5 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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1165 kcal
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Fat: 40.02g | Prot: 69.09g | Carb: 156.04g.
Breakfast: Telur Rebus, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Tahu, Tempe, Fukumi Nasi Porang, Ellenka Fiber Creme, Labu Siam, Kacang Kemiri. Dinner: Saori Saos Tiram, Oyong, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Fukumi Nasi Porang. more...
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losing 6.2 lb a week
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