Shvingman's Journal, 04 June 2024

257.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1819 kcal

Fat: 54.00g | Prot: 124.20g | Carb: 215.20g.   Breakfast: Lactaid 100% Lactose Free Whole Milk, Kellogg's Raisin Bran , Pepperidge Farm Jewish Rye Bread - Seedless, Boar's Head Black Forest Deli Ham, Bauducco Vanilla Wafers, Wonderful Roasted & Salted Pistachios in Shells, Haribo Gummy Bears , Red Vines Original Red Twists, Trader Joe's Beef Shepherd's Pie, StarKist Foods Chunk Light Tuna in Sunflower Oil, Evol Chicken Enchilada Bake. more...

3203 kcal

Activities & Exercise: Apple Health - 24 hours. more...