Weigh In record (no journal entry) for 04 June 2024
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257.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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1819 kcal
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Fat: 54.00g | Prot: 124.20g | Carb: 215.20g.
Breakfast: Lactaid 100% Lactose Free Whole Milk, Kellogg's Raisin Bran , Pepperidge Farm Jewish Rye Bread - Seedless, Boar's Head Black Forest Deli Ham, Bauducco Vanilla Wafers, Wonderful Roasted & Salted Pistachios in Shells, Haribo Gummy Bears , Red Vines Original Red Twists, Trader Joe's Beef Shepherd's Pie, StarKist Foods Chunk Light Tuna in Sunflower Oil, Evol Chicken Enchilada Bake. more...
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gaining 1.4 lb a week
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