Weigh In record (no journal entry) for 05 June 2024
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248.0 lb
Lost so far: 27.1 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2024:
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2672 kcal
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Fat: 131.75g | Prot: 154.80g | Carb: 119.35g.
Breakfast: Edeka Eiweißbrot, Bautz'ner Senf Mittelscharf, Böklunder Schinken-Sülze mit Grünem Pfeffer, Tomaten, Kohlrabi, Lidl Salatgurke, Gekochtes Ei. Dinner: Milch 1,5%, Erdbeeren, Ei, Ja! Mozzarella, Kirschtomaten, Edeka Rinderhackfleisch , Edeka Eiweißbrot. Snacks/Other: Haribo Pandas, Dennree Erdnüsse, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Berentzen Dirty Harry, Skittles Skittles, Veganz Kirschbomben, hanuta Riegel. more...
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2900 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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