swelled up nose bleed at night
|
133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2015:
|
977 kcal
|
Fat: 57.75g | Prot: 90.67g | Carb: 18.73g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, Prime Rib, Compliments Extra Large Eggs. Dinner: Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|