Weigh In record (no journal entry) for 04 June 2024
|
191.8 lb
Lost so far: 156.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2024:
|
934 kcal
|
Fat: 18.76g | Prot: 89.25g | Carb: 102.66g.
Breakfast: Batavo Iogurte Natural Desnatado, Apti Gelatina , Adaptogen Tasty Whey Condensed Milk. Lunch: Liza Óleo de Soja, Coentro, Ovo. Dinner: Aurora Filé de Peito de Frango, Adria Macarrão Cabelo de Anjo (100g). Snacks/Other: Maçã, Parmalat Leite Semidesnatado, Qualitá Uva Red Globe, Batavo Iogurte Natural Desnatado, Apti Gelatina Morango. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thais187's weight history
|