Weigh In record (no journal entry) for 03 June 2024
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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929 kcal
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Fat: 40.11g | Prot: 55.96g | Carb: 82.67g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Black Rifle Coffee Company Espresso Mocha, Coffee, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Great Value Chive & Onion Cream Cheese Spread, Great Value English Muffins, Fried Egg, Cucumber (Peeled), Calavo Avocado. Snacks/Other: Olly Goodbye Stress, Olly The Perfect Women's Multi, Spring Valley Iron, Nature's Bounty Hair, Skin, & Nails Gummies, Spring Valley Zinc 50 Mg, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 9.3 lb a week
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Momma_of_2SnackGoblins's weight history
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