mountainman2's Journal, 01 June 2024

182.3 lb Lost so far: 67.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 78.65g | Prot: 127.84g | Carb: 227.25g.   Breakfast: Appleton Farms Turkey Bacon, Egg, L'oven Fresh Everything Bagel, Kraft Natural Shredded Monterey Jack Cheese, Season's Choice Hash Brown Patties, Extra Virgin Olive Oil. Lunch: Chick-Fil-A Barbeque Sauce, Skinless Chicken Breast, Body Fortress Super Advanced Whey Protein - Vanilla (44g). Dinner: Kroger Sugared Cake Donut Holes, Kirkwood Crispy Chicken Strips , Simple Truth Organic Extra Firm Tofu, Lo Mein, Vegetable Spring Roll. Snacks/Other: Lipton Sweetened Iced Tea, Gala Apples. more...

2660 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 5 hours, Driving - 44 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...