Weigh In record (no journal entry) for 04 June 2024
|
192.0 lb
Lost so far: 68.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2024:
|
1419 kcal
|
Fat: 69.64g | Prot: 96.08g | Carb: 125.50g.
Breakfast: Legendary Foods Blueberry Tasty Pastry (47 g), Coffee-Mate Zero Sugar Chocolate Caramel. Lunch: Panda Express Apple Pie Roll, Panda Express Mushroom Chicken. Dinner: Chicken Stir Fry, Kame Rice Sticks Vermicelli. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition High Protein Shake - Bananas & Cream, Kind Nuts & Spices Dark Chocolate Mocha Almond. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelKaye3's weight history
|