Weigh In record (no journal entry) for 03 June 2024
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141.8 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1386 kcal
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Fat: 52.86g | Prot: 110.57g | Carb: 116.08g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: 相模屋 うにのようなビヨンドとうふ, おかめ納豆 納豆 (56,6g), さばみそ煮, 温泉卵, 梅干し. Dinner: 乾燥あんず, 乾燥クランベリー, メグミルク ナチュレ恵. more...
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losing 3.1 lb a week
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