adrielleferreirad's Journal, 04 June 2024

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Weigh In record (no journal entry) for 04 June 2024

193.1 lb Lost so far: 11.9 lb. Still to go: 49.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2024:

947 kcal

Fat: 40.14g | Prot: 43.47g | Carb: 98.99g. Breakfast: Vó Alzira Bolo Churros. Lunch: Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido), Vó Alzira Bolo Churros. Snacks/Other: Pão com Ovo. more...

2143 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 0.9 lb a week

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adrielleferreirad's Journal, 04 June 2024

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