Weigh In record (no journal entry) for 04 June 2024
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200.8 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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2194 kcal
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Fat: 137.53g | Prot: 166.81g | Carb: 138.15g.
Breakfast: Beer, Holland Bakery Bika Ambon, Meranti Bolu Gulung. Lunch: Massimo Chocolate Chip Bread, Kewpie Saus Siram Wijen Sangrai, Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables, JONGGA Kimchi. Dinner: Kewpie Saus Siram Wijen Sangrai, Lettuce Salad with Assorted Vegetables, Ommason Kimchi, Grilled Chicken. Snacks/Other: Rally Green Tea Latte Protein Bar, Dymatize Whey ISO 100, Mamasuka Seaweed, 137 Degrees Iced Coffee Latte with Almond Milk. more...
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gaining 6.2 lb a week
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